Should You Warm up Before Yoga?
When it comes to sports and activities, we all know that warming up is vital for peak performance and injury prevention. But with yoga, it can seem a little counter-intuitive …
When it comes to sports and activities, we all know that warming up is vital for peak performance and injury prevention. But with yoga, it can seem a little counter-intuitive …
A home yoga practice is a bit like an egg. It’s difficult to get into, but all the good stuff lies inside. I’d been practicing yoga for a long time …
People come to the mat for different reasons, but most come in the hopes of achieving a goal in one form or another. Whether that’s touching your toes or connecting …
Tell me guys, what’s your Instagram feed looking like these days? For me, seeing the same old Insta shots of coffees and cats gets boring real fast, but yoga – …
Let’s be honest fellas, at one point or another, we’ve all wanted to try on a pair of yoga pants. There comes a time when you’ve been practicing yoga for …
I love the idea of yoga first thing in the morning. There’s something romantic about waking up your body in time with the rise of the sun. In reality, I’m …
Yoga and strength training go together like peanut butter and jelly. Just like peanut butter, strength training is heavy and tough going, but it’s also rich and fortifying. Whereas yoga …
It’s time to clear some things up. For too long, yoga has been bogged down by ridiculous myths and mistaken views. I guess it comes with the territory. Yoga has …
You’ll hear all sorts of weird and wonderful yoga lingo at yoga class. Some of it is ancient and deeply rooted in tradition. A lot of it is new age …
Yoga class. The last uncharted territory for the modern man. It might seem like a strange blend of flowing, chanting, and incense smelling – and it is. But there’s nothing to …