When it comes to sports and activities, we all know that warming up is vital for peak performance and injury prevention. But with yoga, it can seem a little counter-intuitive …

A home yoga practice is a bit like an egg. It’s difficult to get into, but all the good stuff lies inside. I’d been practicing yoga for a long time …

People come to the mat for different reasons, but most come in the hopes of achieving a goal in one form or another. Whether that’s touching your toes or connecting …

Tell me guys, what’s your Instagram feed looking like these days? For me, seeing the same old Insta shots of coffees and cats gets boring real fast, but yoga – …

Let’s be honest fellas, at one point or another, we’ve all wanted to try on a pair of yoga pants. There comes a time when you’ve been practicing yoga for …

I love the idea of yoga first thing in the morning. There’s something romantic about waking up your body in time with the rise of the sun. In reality, I’m …

Yoga and strength training go together like peanut butter and jelly. Just like peanut butter, strength training is heavy and tough going, but it’s also rich and fortifying. Whereas yoga …

It’s time to clear some things up. For too long, yoga has been bogged down by ridiculous myths and mistaken views. I guess it comes with the territory.  Yoga has …

You’ll hear all sorts of weird and wonderful yoga lingo at yoga class.  Some of it is ancient and deeply rooted in tradition. A lot of it is new age …

Yoga class. The last uncharted territory for the modern man. It might seem like a strange blend of flowing, chanting, and incense smelling – and it is. But there’s nothing to …